STRENGTH
every 2′ for 10′
5 shoulder press
(increase every sets)
WOD
3rnds
40 double unders
20 pullup
40 double unders
20 push jerk 65/45kg
WOD 22/02/2018
Pubblicato in WOD
STRENGTH
every 2′ for 10′
5 shoulder press
(increase every sets)
WOD
3rnds
40 double unders
20 pullup
40 double unders
20 push jerk 65/45kg