STRENGTH
EMOM 10′
odd: 5 pussh up + 10 squat
even: 5 front squat + 10 ring dips
METCON
amrap 3′
10 thrusters
10 pullup
rest 1′
amrap 3′
10 power clean
10 burpees
rest 1′
amrap 3′
10 jerk
10 box jump
(50-35) (40-25)
WOD 22/08/14
Pubblicato in WOD