STRENGTH
every 3′ for 12′
5 push press 80%1RM
WOD
50-40-30-20-10
double unders
sit up
(every 2′ 5 burpees)
WOD 22/08/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 3′ for 12′
5 push press 80%1RM
WOD
50-40-30-20-10
double unders
sit up
(every 2′ 5 burpees)
