STRENGTH
every 2′ for 10′
tempo back squat (33×1)
3 reps (65/70%)
WOD
amrap 12′
16 goblet squat 24/16kg
8 pullup
16 alt.lunges
8 pullup
WOD 23/04/2018
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2′ for 10′
tempo back squat (33×1)
3 reps (65/70%)
WOD
amrap 12′
16 goblet squat 24/16kg
8 pullup
16 alt.lunges
8 pullup
