STRENGTH
every 90″
ohs 8-5-3-3-3
METCON
AMRAP 7′
2 box jump
2 ohs
4 box jump
4 ohs
6 box jump
6 ohs
(aumentare di 2 reps ogni rounds)
3’REST
amrap 5′
max burpees
WOD 23/02/15
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 90″
ohs 8-5-3-3-3
METCON
AMRAP 7′
2 box jump
2 ohs
4 box jump
4 ohs
6 box jump
6 ohs
(aumentare di 2 reps ogni rounds)
3’REST
amrap 5′
max burpees
