METCON
buy in:400mt run
5 rounds
20 air squat
15 ball slams
20 sit up
10 kb sdhp 24/16
5 wall climbs
buy out: 400mt run
METCON
buy in:400mt run
5 rounds
20 air squat
15 ball slams
20 sit up
10 kb sdhp 24/16
5 wall climbs
buy out: 400mt run