STRENGTH
emom 10′
5 slow ohs
METCON
emom 16′
1°min:10 db burpees
2°min:10 cal row
3°min:10 burpees box jump
4°min:200 mt run
WOD 23/09/14
Pubblicato in WOD
STRENGTH
emom 10′
5 slow ohs
METCON
emom 16′
1°min:10 db burpees
2°min:10 cal row
3°min:10 burpees box jump
4°min:200 mt run