EMOM
squat clean 6×2
FOR TIME
30 du/60 u
6 p.clean 70/50
24 hspu
12 p.clean 60/30
16 hspu
18 p.clean 45/20
8 hspu
TIME CAP 16′
WOD 24/01/14
Pubblicato in WOD
GET IN TOUCH 
EMOM
squat clean 6×2
FOR TIME
30 du/60 u
6 p.clean 70/50
24 hspu
12 p.clean 60/30
16 hspu
18 p.clean 45/20
8 hspu
TIME CAP 16′
