GYMNASTIC STRENGTH
emom 12′
1° ring row hold (15″on-15″off)
2° shoulder stretch mobility (45″on-15″off))
3° ring dip hold (15″on-15″off)
4° shoulder stretch mobility (45″on-15″off)
METCON
emom 15′
2 squat snatch + 5 burpee over the bar
(increase weight every 3’min)
WOD 24/02/16
Pubblicato in WOD
