EMOM
hang clean 6×2-85%
5 ROUNDS
15 lunges(front rack position) 50/30 kg
15 box jump
TIME CAP 20′
WOD 24/10/13
Pubblicato in WOD
EMOM
hang clean 6×2-85%
5 ROUNDS
15 lunges(front rack position) 50/30 kg
15 box jump
TIME CAP 20′