STRENGTH
every 2′ for 10′
1 front squat 85/90%1RM
10 pvc sit up
WOD
for time:
12 squat clean 60/43kg
then:
8 rnds
10 pullup
5 burpees over the bar
then:
12 squat clean
WOD 25/06/2018
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2′ for 10′
1 front squat 85/90%1RM
10 pvc sit up
WOD
for time:
12 squat clean 60/43kg
then:
8 rnds
10 pullup
5 burpees over the bar
then:
12 squat clean
