STRENGTH
every 90″
push press 5-5-5-5
METCON
4 rnds
20 air squat
250 mt row
15 deficit push up
WOD 25/03/15
Pubblicato in WOD
STRENGTH
every 90″
push press 5-5-5-5
METCON
4 rnds
20 air squat
250 mt row
15 deficit push up