EMOM
p.clean 5×3-75% (with bands)
AMRAP 20′
8 hr pushup
8 pullups
8 shoulder to overhead 60/40
8 kb. a swing 24/16
WOD 25/11/13
Pubblicato in WOD
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EMOM
p.clean 5×3-75% (with bands)
AMRAP 20′
8 hr pushup
8 pullups
8 shoulder to overhead 60/40
8 kb. a swing 24/16
