STRENGTH
Every 90″ for 12 min
1 power clean + 1 hang power clean + 1 split jerk.
METCON
3rnds
20 cal row
16 kb.lunges
12 box jump over
8 aa.swing
WOD 26/02/16
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
Every 90″ for 12 min
1 power clean + 1 hang power clean + 1 split jerk.
METCON
3rnds
20 cal row
16 kb.lunges
12 box jump over
8 aa.swing
