EMOM 12′
ODD: 3 burpees over the bar + 3 thrusters
EVEN: 10 cal row
METCON
amrap 8′
deadlift (1;2;3;4;5….)
medball v-up (5;10;15;20…..)
WOD 27/01/15
Pubblicato in WOD
GET IN TOUCH 
EMOM 12′
ODD: 3 burpees over the bar + 3 thrusters
EVEN: 10 cal row
METCON
amrap 8′
deadlift (1;2;3;4;5….)
medball v-up (5;10;15;20…..)
