HEAVY DAY
Strength
Back squat
8@60% – 6@65% – 6×2@70%
METCON
50-40-30-20-10
Double under
Situp
WOD 27/01/16
Pubblicato in WOD
HEAVY DAY
Strength
Back squat
8@60% – 6@65% – 6×2@70%
METCON
50-40-30-20-10
Double under
Situp