STRENGTH
emom 12′
2 push jerk
(increase weight every 3′)
WOD
in 10′:
800 mt run
then:
amrap
5 deadlift
10 handstand push up
15 burpees
WOD 27/05/16
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
emom 12′
2 push jerk
(increase weight every 3′)
WOD
in 10′:
800 mt run
then:
amrap
5 deadlift
10 handstand push up
15 burpees
