GYMNASTIC
3rnds
(1’work – 1’rest)
rope climb (no legs) 5-10 reps
pseudo pushups 10-15 reps
METCON
21-15-9
squat clean (60-40/50-30kg)
ring dips
WOD 27/10/14
Pubblicato in WOD
GYMNASTIC
3rnds
(1’work – 1’rest)
rope climb (no legs) 5-10 reps
pseudo pushups 10-15 reps
METCON
21-15-9
squat clean (60-40/50-30kg)
ring dips