WOD 28/09/2017

MIDLINE STRENGTH
emom 12′
1° 30″ superman hold with pvc
2° 30″ plank hold
3° 30″ sit up
4° rest
WOD
every 5’for 15′
25 cal row
50 double unders
25 a.swing 24/16kg

Pubblicato in WOD