MIDLINE STRENGTH
emom 12′
1° 30″ superman hold with pvc
2° 30″ plank hold
3° 30″ sit up
4° rest
WOD
every 5’for 15′
25 cal row
50 double unders
25 a.swing 24/16kg
WOD 28/09/2017
Pubblicato in WOD
MIDLINE STRENGTH
emom 12′
1° 30″ superman hold with pvc
2° 30″ plank hold
3° 30″ sit up
4° rest
WOD
every 5’for 15′
25 cal row
50 double unders
25 a.swing 24/16kg