WOD
amrap 4′
15-12-9
power snatch 35/25
burpees
4’REST
amrap 4′
12-9-6
power snatch 40/30
burpees over the bar
4’REST
amrap 4′
9-6-3
power snatch 50/35
burpee box jump
WOD 28/12/2016
Pubblicato in WOD
WOD
amrap 4′
15-12-9
power snatch 35/25
burpees
4’REST
amrap 4′
12-9-6
power snatch 40/30
burpees over the bar
4’REST
amrap 4′
9-6-3
power snatch 50/35
burpee box jump