STRENGTH
back squat
2-2-2-2-2
METCON
4 rnds
5 power clean
10 front squat
5 push jerk
15 pullup
1’REST
WOD 30/06/15
Pubblicato in WOD
STRENGTH
back squat
2-2-2-2-2
METCON
4 rnds
5 power clean
10 front squat
5 push jerk
15 pullup
1’REST