GYMNASTIC
10 X 20″0N-20″0FF
odd: chest to ring hold
even: hs hold
METCON
for time:
buy in: 25 burpees
then 3rft:
10 deadlift
50 du – 100 u
buy out: 25 burpees
WOD 30/09/14
Pubblicato in WOD
GET IN TOUCH 
GYMNASTIC
10 X 20″0N-20″0FF
odd: chest to ring hold
even: hs hold
METCON
for time:
buy in: 25 burpees
then 3rft:
10 deadlift
50 du – 100 u
buy out: 25 burpees
