WOD
400mt run/row
3 rnds
12 a.swing 24/12
12 sit up
400mt run/row
2 rnds
15 a.swing 24/12
15 sit up
400mt run/row
1 rnds
18 a.swing 24/12
18 sit up
WOD
400mt run/row
3 rnds
12 a.swing 24/12
12 sit up
400mt run/row
2 rnds
15 a.swing 24/12
15 sit up
400mt run/row
1 rnds
18 a.swing 24/12
18 sit up