METCON
amrap 10′
30 double under
10 p.snatch 35/25 kg
CASH OUT:
3 rnds
20 mt walking lunges 20/15kg
15 weighted sit up
10 dumbell push press
WOD 31/07/14
Pubblicato in WOD
METCON
amrap 10′
30 double under
10 p.snatch 35/25 kg
CASH OUT:
3 rnds
20 mt walking lunges 20/15kg
15 weighted sit up
10 dumbell push press