EMOM
push press 6×3-75% 1RM
METCON
5 rounds
10 ohs 40/20kg
10 sdhp 40/20kg
10 ring dips
TIME CAP 15′
WOD 31/10/13
Pubblicato in WOD
EMOM
push press 6×3-75% 1RM
METCON
5 rounds
10 ohs 40/20kg
10 sdhp 40/20kg
10 ring dips
TIME CAP 15′