WOD 09/03/16

WOD
da 0′ a 5′
21 deadlift (80/60)
21 burpees over the bar
da 5′ a 10′
9 muscle up
9 clean e jerk (60/45)
da 10’a 15′
15 thrusters (40/30)
15 pullup

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Pubblicato in WOD