STRENGTH
front squat
(work up to a max for the day)
METCON
3 rnds
12 burpees
30 double unders
1’REST
3 rnds
15 a.swing
15 box jump over
WOD 08/03/16
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
front squat
(work up to a max for the day)
METCON
3 rnds
12 burpees
30 double unders
1’REST
3 rnds
15 a.swing
15 box jump over
