GYMNASTIC STRENGTH
1° 3\5 strict pullup
2° shoulder mobility dx
3° handstand hold
4° shoulder mobility sx
METCON
2 RNDS
21 Cal row
21 burpees
21 situp
21 wallball
GYMNASTIC STRENGTH
1° 3\5 strict pullup
2° shoulder mobility dx
3° handstand hold
4° shoulder mobility sx
METCON
2 RNDS
21 Cal row
21 burpees
21 situp
21 wallball