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WOD 07/03/16

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IMG_9770
Gymnastic
EMOM 12′
1 3-5 STRICT PULLUP
2 SHOULDER MOBILITY DX
3 HANDSTAND HOLD
4 SHOULDER MOBILITY SX
METCON
2 RNDS
21 cal row
21 burpees
21 sit up
21 wall ball

Pubblicato in WOD