METCON/INTERVAL
EMOM 24′
1° 5 pullup + 10 pushup + 15 squat
2° 200 mt row
3° 1 rope climb + 6 box jump
WOD 10/03/16
Pubblicato in WOD
METCON/INTERVAL
EMOM 24′
1° 5 pullup + 10 pushup + 15 squat
2° 200 mt row
3° 1 rope climb + 6 box jump