SKILLS
Turkish get up
MECON
Team x 2
5 Double kb snatch (20/16) (16/12)
10m Farmer carry
10 Double kb front squats
10 m Double kb front rack walking lounges
SKILLS
Turkish get up
MECON
Team x 2
5 Double kb snatch (20/16) (16/12)
10m Farmer carry
10 Double kb front squats
10 m Double kb front rack walking lounges