METCON
for time:
21-15-9-6-3
squat clean 45-30
double unders
deadlift 45-30
box jump
(each rnds 200 mt run)
06/06/14
Pubblicato in WOD
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METCON
for time:
21-15-9-6-3
squat clean 45-30
double unders
deadlift 45-30
box jump
(each rnds 200 mt run)
