EMOM 10′
1 P.clean + 1 squat clean + 1 push press
METCON
for time:
20 burpees
20 thrusters 50-35 kg
40 russian swing 32-24 kg
60 medball v-up
04/06/14
Pubblicato in WOD
GET IN TOUCH 
EMOM 10′
1 P.clean + 1 squat clean + 1 push press
METCON
for time:
20 burpees
20 thrusters 50-35 kg
40 russian swing 32-24 kg
60 medball v-up
