STRENGTH
emom 10′
5 close grip ohs
METCON
for time:
10-9-8-7-6-5-4-3-2-1
unbroken squat clean
burpees over the bar
(PENALTY 1 ROPE CLIMB)
09/12/14
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
emom 10′
5 close grip ohs
METCON
for time:
10-9-8-7-6-5-4-3-2-1
unbroken squat clean
burpees over the bar
(PENALTY 1 ROPE CLIMB)
