STRENGTH
every 2’30” for 5 sets
7 push press 55%
(after sets: 10 sit up)
WOD
3 rnds
15 wallball
5 manmakers
15 slamball
1’REST
10/01/2017
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
every 2’30” for 5 sets
7 push press 55%
(after sets: 10 sit up)
WOD
3 rnds
15 wallball
5 manmakers
15 slamball
1’REST
