METCON
3rft
12 hr.push ups
10 p.clean (80-50) (60-30)
8 lateral burpees
2’REST
2rft
25 box jump (60-50cm)
25 kb.a swing 24/16kg
15/04/14
Pubblicato in WOD
METCON
3rft
12 hr.push ups
10 p.clean (80-50) (60-30)
8 lateral burpees
2’REST
2rft
25 box jump (60-50cm)
25 kb.a swing 24/16kg