STRENGTH
thrusters (from the ground)
2-2-2-2-2 (rest 90″ sec)
METCON
amrap 15′
400 mt run
20 c2b pullups
40 kb swing 24/16
20 hspu
40 front squat (50-30) – (40-20)
14/04/14
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
thrusters (from the ground)
2-2-2-2-2 (rest 90″ sec)
METCON
amrap 15′
400 mt run
20 c2b pullups
40 kb swing 24/16
20 hspu
40 front squat (50-30) – (40-20)
