STRENGTH
emom 10′
odd: front squat
even: box jump
METCON
for time:
400 mt run
21 sdhp
400 mt run
15 sdhp
400 mt run
9 sdhp
WOD 10/04/14
Pubblicato in WOD
STRENGTH
emom 10′
odd: front squat
even: box jump
METCON
for time:
400 mt run
21 sdhp
400 mt run
15 sdhp
400 mt run
9 sdhp