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18/02/14

Pubblicato il da Mattia Rossi — Nessun Commento ↓

BW STRENGHT
15’min to find max 1 rep of each:
weight strict dips 5-3-3-1-1-1
weight strict pullups 5-3-3-1-1-1
METCON
amrap 20′
20 wallball
20 pullups
20 oh walking lunges
20 sit up

Pubblicato in WOD