STRENGTH
5 rnds on the 90″ sec:
squat clean thrusters 5-5-3-3-3
METCON
death by….(every minutes start new rnds,remaining time is rest)
5 thrusters 40/30
5 c2b pullup/pullup
PENALTY
if under 5 rnds 750mt row
if under 7 rnds 500mt row
after 10 min: add 1 rep to each movement.
WOD 19/02/14
Pubblicato in WOD
