3 rounds 5 front squat 20″ sec rest max pull-ups rest 2′ each round WOD amrap 10′ 10 p.clean 10 burpees

EMOM hang clean 6×2-85% 5 ROUNDS 15 lunges 50/30 (front rack) 15 box jump TIME CAP 18′

THE CHIEFS max rounds in 3′ 3 p.clean 60/40 6 push ups 9 squat rest 1′ repeat for 5 rounds

2 ROUNDS for reps: AMRAP 2′ 25 du – 50 u max reps wall ball 1’rest AMRAP 2′ 25 du – 50 u max reps kb.a swing 1’rest AMRAP 2′ 25 du – 50 u max reps ring dips 1′…

EMOM deadlift 6×3-75% FOR TIME: 25 stoh 50/30 50 deadlift 50/30 75 weighted sit up 100 du TIME CAP 18′

EMOM front squat 7×2 3 RNDS 20 front squat 40/30 20 sdhp 40/30 20 burpees