METCON for time: 21-15-9-6-3 squat clean 45-30 double unders deadlift 45-30 box jump (each rnds 200 mt run)

EMOM 10′ 1 P.clean + 1 squat clean + 1 push press METCON for time: 20 burpees 20 thrusters 50-35 kg 40 russian swing 32-24 kg 60 medball v-up