STRENGTH in 12′ find 1RM power clean e push jerk WOD amrap 10′ 6 clean e jerk 50%1RM 12 ring dip 18 burpee over the bar

STRENGTH in 12′ find 1RM push press WOD 21-18-15-12-9 box jump 15-12-9-6-3 hang squat clean 60/45kg

STRENGTH in 12′ find 1RM front squat WOD amrap 14′ 20 alt. back rack lunges 50/35kg 40 double unders 20 ttb 40 double unders