STRENGTH
in 12′ find 1RM power clean e push jerk
WOD
amrap 10′
6 clean e jerk 50%1RM
12 ring dip
18 burpee over the bar
WOD 05/07/2017
Pubblicato in WOD
STRENGTH
in 12′ find 1RM power clean e push jerk
WOD
amrap 10′
6 clean e jerk 50%1RM
12 ring dip
18 burpee over the bar