WOD 21-15-9 cal row front rack lunges 43/30 4’rest 15-12-9 box jump power snatch 50/35 3’rest 12-9-6 thrusters 60/40 burpees over the bar

GYMNASTIC STRENGTH emom 10′ 15″ max effort hspu WOD 100/80/60/40/20 double unders 10/20/30/40/50 wallball

STRENGTH every 2′ for 10′ 2 back squat 80/85%1RM WOD amrap 12′ 200 mt run 12 burpees 6 front squat 70/45