STRENGTH
clean e jerk complex:
1 p.clean + 2 front squat + 1 jerk
rest 2′
METCON
5rft
30 squat
15 p.clean
5 strict pullups
200 mt run
23/06/14
Pubblicato in WOD
STRENGTH
clean e jerk complex:
1 p.clean + 2 front squat + 1 jerk
rest 2′
METCON
5rft
30 squat
15 p.clean
5 strict pullups
200 mt run