STRENGTH
emom 10′
odd: 10 heavy wallball
even: 40 du – 80 u
METCON
3rft
10 chest to bar pullup
10 front squat 75/50kg
10 burpees
WOD 24/06/14
Pubblicato in WOD
GET IN TOUCH 
STRENGTH
emom 10′
odd: 10 heavy wallball
even: 40 du – 80 u
METCON
3rft
10 chest to bar pullup
10 front squat 75/50kg
10 burpees
