GYMNASTIC STRENGTH
emom 12′
1° 30″ hollow hold
2° 10 bridge – ups
3° 12-16 reverse lunge (db)
WOD
time cap 12′
buy in: 800 mt run
in the remaining time:
amrap
21 c2b pullup
12 hspu
30/06/2016
Pubblicato in WOD
GYMNASTIC STRENGTH
emom 12′
1° 30″ hollow hold
2° 10 bridge – ups
3° 12-16 reverse lunge (db)
WOD
time cap 12′
buy in: 800 mt run
in the remaining time:
amrap
21 c2b pullup
12 hspu