STRENGTH
back squat
1set x 20 reps (65%)
WOD
5 rnds
6 hang power snatch
9 overhead squat
12 box jump
01/07/2016
Pubblicato in WOD
STRENGTH
back squat
1set x 20 reps (65%)
WOD
5 rnds
6 hang power snatch
9 overhead squat
12 box jump