STRENGTH
emom 12′
1° 1-front squat (2″pause)
2° 1-front squat
WOD
for time:
45 back squat
400 mt run
30 front squat
400 mt run
15 overhead squat
400 mt run
WOD 04/07/16
Pubblicato in WOD
STRENGTH
emom 12′
1° 1-front squat (2″pause)
2° 1-front squat
WOD
for time:
45 back squat
400 mt run
30 front squat
400 mt run
15 overhead squat
400 mt run